today i did insanity's cardio power and resistance. it was hard.. well none of insanity's workouts are easy, but this one is probably the hardest of month 1. my legs felt rubbery and weak by the half way point, but i managed to power through anyway. my weakest point is my upper body strength, but i am happy to report that i am able to do pushups now, without too much difficulty.
my intake for today:
10:00- protein & supps
11:30- scrambled eggs
12:30- coffee, 2 sugar
12:40- coffee, 2 sugar
1:30- coffee, 2 sugar
2:00- pre-workout supps
2:30- coffee, 2 sugar
4:00- post-workout supps
- tuna, 1 tsp mayo, spinach, & crushed red
peppers {without bread, just combined
and eaten.
4:30- coffee, 2 sugar
5:00- homemade flax roll w/margarine
- coffee, 2 sugar
7:30- 1 slice pizza
- 2 handfuls bbq potato chips
8:20- supps
No comments:
Post a Comment